Winter eat what can prevent acne！

Acne, commonly known as the whelk, acne, acne, ancient Chinese medicine says face sores, JiuCi. Is dermatologist common disease, frequently-occurring disease. Acne (pimples) is a kind of occurs in wool bursa of sebaceous glands of chronic skin diseases, multiple head face, neck, chest and back sebaceous sites. Now many young friends face good hair acne and acne, small acne and acne production by external factors and main or internal factors caused by the two together. So in eating what can prevent or control acne acne growth?
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Can prevent acne, first of all to reduce food intake Fried, spicy, nuts food consumption, this kind of food easy to stimulate the rise of face blister, so want to prevent acne problem, must first change eating habits, drink water more and more vegetables vegetables and fruits, accelerate the metabolism of the body, promote cells row poison ability. Also should eat less chocolate, sweet bread and cookies, cream cakes, French fries and high sugar candy of carbohydrate kind of food.

Can prevent acne food two, lots of fruits and vegetables is A good friend of the skin, prevent acne have mentioned the external factors is to prevent cutin of cascade, and vitamin A is to prevent the element, it can promote epithelial cell proliferation, regulate the skin sweat gland function, reduce acid metabolism of skin erosion. Vegetable food, Chinese cabbage, mushroom, shepherd's purse, spinach, etc have rich vitamin A, A fruit food, orange is contains vitamin A, A kind of more fruit.

Can prevent acne, another three food containing zinc of food and contain vitamin B6 food can be the sebum. More food containing zinc have thin meat, oysters, sea cucumber, eggs, walnuts, sunflower, apple, green Onions, mushroom, etc, and contain vitamin B6 rich food have egg yolks, banana, lean meat, fish, beans and cabbage, and so on.

Can prevent acne food four, finally and a mention was, the sour milk is also prevent acne good thing, because its peculiar lactic acid bacteria can adjust intestines and stomach function, promote the large intestine wriggle, solve constipation problem.