Acne Treatment also needs food complement

Acne best what to eat
First of all, eat more foods rich in vitamin A. vitamin A can promote skin cells on the hyperplasia, could conciliate skin sweat glands, eliminate breakouts. foods rich in vitamin A golden needle A cuisine, leeks, carrots, spinach, milk, and animals such as the liver.
No. 2, eat more foods rich in vitamin B 2. Vitamin B 2 can maintain human hormone's balance on the skin, there is a protective role. foods rich in vitamin B two animal offal, milk, eggs and green leafy vegetables, and so on.natural remedy to cure acne
No. 3, eat more foods rich in vitamin B 6. There are mainly animal liver, kidneys, egg yolk, milk, wheat germ, dry yeast, Valley fish and vegetables (carrots, spinach, and mushrooms).
No 4, eat more foods rich in zinc. These sort of food animals with oysters, liver, lean meat, milk, eggs, but the oyster in marine products, such as more.
No5, eat more refreshing food. This kind of food is primarily lean pork, mushrooms, younger cod, black fungus, celery, bitter melon, cucumber, melon, bean sprouts, bamboo and Chinese, soya beans, tofu, lotus root, melon, pear, and so on.acne prevention tip
Acne what they can't eat.
No smoking, drinking and tea, spicy foods (such as chili peppers, onions, garlic, etc. ), eat less fatty foods (such as animal oil, vegetable oil, etc. ) and less sweet foods (such as sugar, coffee, eat less fat (such as dog, mutton, etc. )
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